Health Benefits of Mushrooms

Health Benefits of Mushrooms :: Five Little Homesteaders

Photo courtesy of Red Junasun on flickr

Mushrooms.  You either love them or you hate them but are they healthy?

The definitive answer, I’ve found, is YES, mushrooms are very healthy.  The health benefits of mushrooms are numerous.

Health Benefits of Mushrooms

As you can see from the graphic above, there are many health benefits of mushrooms.  However, not all mushrooms are created equal.  So, if you are looking for a very specific vitamin boost from mushrooms, make sure you are eating the right kind.

You see, there are over 140,000 species of mushrooms and scientists are only intimately familiar with about 10% of those.  And of that 10%, the edible mushrooms vary in their benefits.  For instance, if you are looking for a boost in iron, make sure you are eating oyster mushrooms.

When heading out to buy mushrooms, you want to be sure that you are buying organic.  Mushrooms have a unique ability to absorb and concentrate the properties of whatever they are growing in – be that good or bad.  That said, the health benefits of mushrooms will vary depending on what medium they are grown in and where they are grown.  For instance, most commercially produced mushrooms are grown in the dark.  This can prevent them from developing high stores of vitamin D.  However, some producers grow them in ultraviolet light to increase their Vitamin D storage.  Research is key when deciding which mushrooms to buy to get the most health benefits.

Types of Mushrooms

Of the nearly 300 varieties of edible mushrooms that are known to exist, the following are the most commonly seen in the grocery store:

  • white button (aka agaricus)
  • chanterelle (buy them here)
  • crimini (buy them here)
  • shiitake (buy them here)
  • oyster (buy them here)
  • enoki
  • portabello
  • porcini (buy them here)
  • morel

How many of these have you tried?

As an aside, did you know you can buy mushroom growing kits online?  I’ve done it with portabellos before and it was fun and fruitful!  (Click on the pictures below to check out various growing kits.)

   

Resources about Mushrooms

Dr. Mercola wrote an article about the health benefits of mushrooms here.

One of MY favorite sites, DIY Natural, gives you 16 reasons to eat mushrooms.

And finally, here’s an article from Mother Earth News on why we need mushrooms.

This post talks about how eating mushrooms might help in fighting cancer.

Mushroom Recipes

1.jpg

And last, but certainly not least, I reached out to all my wonderful blogging friends and rounded up a set of recipes for you all to try.  Check these out, cook them up and experience all of the health benefits of mushrooms.

Thyme Roasted Baby Bellas  from The Happy Healthnut

Shiitake Mushrooms Stuffed with Olives and Sundried Tomatoes from Gourmande in the Kitchen

Garlic Skirt Steak with Burgundy Mushrooms  from Cave Girl Cuisine

Mushroom Broth from Brown Thumb Mama

Slow Cooker Beef Stroganoff from  The Happy Healthnut

Homemade Macaroni and Cheese with Swiss Chard and Mushrooms from Live Simply

Mushroom, Herb and Parsnip Pie from Diary of a First Child

Cream of Mushroom Soup from Real Food Girl Unmodified

                


Standard, legally required, Endorsement Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Comments

  1. Thanks for the helpful links about the health benefits. I looked into growing them when I first moved up to my homestead (apparently, they’re wholly unappealing to chickens), but it seemed overly challenging at that point. Maybe I should revisit that idea after reading this post.

    Out of curiosity, have you ever foraged for mushrooms? The grocery/market offerings are so limited, that it really does seem a worthwhile endeavor. As with most things, I’d rather find a way to either grow, forage, or trade for them on my own.

  2. Thank you so much for featuring my Cream of Mushroom soup recipe in this post, Colleen! :) I’m super excited and can’t wait to share this with my readers. :)

Speak Your Mind

*