Health Benefits of Chocolate



Health Benefits of Chocolate :: Five Little Homesteaders

photo courtesy of kev-shine on flickr



Did you know that every evening while I sit here at my desk working on the blog, I am usually munching on a handful of dark chocolate chips?

It’s true and it’s delicious.



I decided that I needed to research a little about how much damage I may (or may not) be doing to myself by enjoying this evening treat.  Turns out – I don’t have to worry so much!

Dark chocolate (generally a chocolate with 72% or more cocoa solids) may actually be beneficial to your health – in moderation of course!  So, fellow chocolate lovers, munch on!



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